Your first ten Brazilian Jiu-Jitsu Lessons, including:
- THE Secret to BJJ - All of BJJ is based on one strategy
- how to not let anyone hold you down on the ground
- how to escape aLL of the worst positions!
- How to survive against advanced players
- Being a ninja 101! (great for parties AND self Defense)
- What to look for in a martial arts academy
- how to easily remember what to do in every position